“Rowan, something is different about you. You’re more centred. You’re calmer. And yet you’ve got more energy. What’s changed?”
Let’s call it out. Meditation has become a huge fad.
Initially, meditation sucked. It did nothing for me…
“What an overrated load of crap!”
But then I decided to try something different.
Don’t listen to the apps and guided meditations…
What is self-guided meditation?
Why does self-guided meditation work?
How do I meditate? What’s my structure?
Part 1: 7 Minute Focus Meditation
Part 2: 5 Minute Visualisation Meditation
Do you meditate?
Further Reading & Resources
- Find out more about the work Dean does here
- Get a copy of Miracle Morning, by Hal Elrod here
- Get a copy of School of Greatness, by Lewis Howes here
- Listen to the School of Greatness Podcast, by Lewis Howes here